Online Training Questionnaire

Name *

First

Last

Age *

Phone Number *

Email *

Gender *

Male
Female

Have you been cleared by a medical doctor to lift weights? *

Are you currently taking any medications? If so, please list: *

Do you have any past or existing medical conditions? If so, please list: *

Any body limitations or previous injuries I should know about? *

What are the goals we are aiming to accomplish? (Please be as specific as possible) *

How many weeks are you wanting to train? *

Days Available to Train

Selected Value: 1

Available Equipment *

No equipment, just body weight
Strength training bands
Dumbbells
Barbell with plates
Complete gym

For athletes looking to spend extra time on their fast twitch muscle fibers and incorporate speed training, would you like to add field work specifically designed for you and you skill? *

If you selected "Yes" on the previous question, please list the equipment you have available for field training. *

Ex: Cleats, cones, resistance sled/parachute, plyo boxes, hurdles, etc.

Any other comments and/or questions? *

Contact Info

Address:

Helotes, Texas

Email:

seitzstrengthsystems@gmail.com

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How should you train? Fast twitch vs slow twitch muscle fibers.

Cade Collenback July 12, 2022

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