This program consists of a 6-week progressive overload style of training where you will be pressing, pulling, and squatting some heavy weight based on your own percentages. Finding your percentages are included in this program, along with a Volume and Pyramid chart that will keep your loads proper up to your final set. This program is simple, yet extremely effective. The foundation of each program includes a compound movement, supplemented with three auxiliary exercises, and finished with back, bicep, and gut exercises. You should expect some serious strength and size gains. For my single people out there, it should be noted that this program is guaranteed to get you more right swipes on Tinder. This program is easy to understand, with notes to help you along your weightlifting journey. This program also includes a simple and effective warmup for the entire body before getting under the barbell. This program does not require any fancy equipment and includes plenty of alternate exercises if you have limited equipment. Now let us help you get strong and dominate your personal fitness goals!